Yoga Stretches for Neck Pain Relief

Written by Monique Jordan-Cave

Ujjayi and Hatha Yoga Teacher

Hello, fellow Soul Leader,

Easy Practices for Everyday Comfort

In today's fast-paced world, many people seek neck pain relief due to prolonged hours at the desk, poor posture, or daily stresses.

At Seranu Yoga Studio, I believe in using yoga for neck pain to heal and rejuvenate naturally.

Discover these simple yoga stretches designed to bring comfort and relaxation to your daily routine.

If at any point you feel a twinge or ache, stop. Listen to your body.

1. Neck Rolls for Tension Release

Begin by sitting comfortably with your spine straight.

Gently exhale, drop your chin towards your chest and slowly rotate your head in a circular motion.

Inhale, move your head to the right, exhale and move back, inhale flow left, and then exhale forward.

Repeat this motion x5 times, then switch directions.

This exercise helps release neck pain and tension in the neck and shoulders.

2. Seated Forward Bend for Spine and Neck Stretch

Sit with your legs extended straight in front of you. Inhale and reach your arms overhead, lengthening your spine.

Gently stretch your arms to the sky.

As you exhale, hinge at your hips and fold forward, reaching for your feet or ankles.

Allow your head to relax, releasing any tension in the neck.

This pose stretches the spine and neck, providing a calming effect.

Would you prefer a guided yoga practice?

Join my free weekly online yoga class to explore more yoga poses for neck pain relief and relaxation.

Save your space and ease your tension and stresses away.

3. Ear to Shoulder Stretch for Neck Stiffness

Sit or stand with your spine straight.

Align your shoulders with your hips.

Take a gentle inhale.

As you exhale, slowly drop your right ear towards your right shoulder, feeling a gentle stretch on the left side of your neck.

Hold for a x4 breaths.

Gently inhaling, lift your head to the centre.

For your next exhale, slowly drop your left ear towards your left shoulder.

Hold for x4 breaths.

Inhale and rise to the centre.

This stretch targets the sides of the neck, relieving stiffness and improving range of motion.

4. Child’s Pose for Restorative Relief

Kneel on the mat, sitting back on your heels.

Tilt your hips towards the ground.

Extend your arms forward and slowly lower your forehead to the mat.

Allow your shoulders and neck to relax completely.

Child’s Pose is a restorative posture that calms the mind and releases tension in the neck and back.

Embrace the Healing Journey

Incorporating these yoga poses for neck pain into your daily routine can significantly reduce discomfort and enhance your overall well-being.

Remember, yoga is not just about physical postures; it’s a holistic practice that nurtures the mind, body, and spirit.

At Seranu Yoga Studio, I am here to guide you on your journey to natural healing and self-discovery.

How might incorporating these simple yoga stretches into your daily routine transform your approach to self-care and well-being?

Let me know in the comments below.

Over to you!

MJx

Please feel free to share this article with a loved one, friend or colleague.

Thank you for joining me in The Alignment Lounge.