Mindful Mondays Yoga Class

Embrace the start of your week with serenity and mindfulness.

ā€œMindful Mondays Yoga Classā€ is a 30-minute online session designed to rejuvenate your mind, body, and spirit.

Whether you're a seasoned yogi or a complete beginner, this class offers a welcoming space for everyone.

Why Join "Mindful Mondays"?

  • Free Access: Enjoy a complimentary session every Monday.

  • Holistic Healing: Experience the benefits of yoga, meditation, and breathwork.

  • Expert Guidance: Led by me and specialising in healing neck, shoulder, and back pain.

  • Convenient Online Access: Join from the comfort of your home via Zoom.

  • Unlimited Classes: There is no limit to the amount of times you can sign up for a free yoga class!

What to Expect:

  • Gentle yoga sequences to ease into your week.

  • Mindful meditation to centre your thoughts.

  • Breathwork techniques to enhance relaxation.

  • Sound therapy with Tibetan singing bowls for a calming experience.

* Spaces are limited, so be sure to secure your place.

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Illustration of an orange pumpkin carving with the letters "RMT 200" and an image of a bat, on a dark orange background. Show casing Monique's qualification of a 200 hour certified yoga instructor. For Seranu Yoga Studio. Hatha Yoga for neck, shoulde

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Unlimited Yoga & Meditation

Improve your practice at your own pace.

Ā£25/mo